Let me help you with this!
I have designed a program solely for this purpose. I call it the Elemento Program. It's just 4 weeks long. Enough for you to learn how to establish and achieve any goals. I will teach you a bright-line rule that will change the way you implement habits in your life.
During these 4 weeks we will work on one goal that is prior to you. We will work together on setting up the right conditions for you to achieve without losing focus or motivation. This method erases guesswork and consideration of all endless possibilities of a "healthier lifestyle". It will give you a new identity and you'll use it to strengthen your willpower. You will be able to set intentions
and stick to them until they actually become your norm.
4 WEEKS PROGRAM INCLUDES
‣ Execution of a planned strategy to achieve your chosen goal
‣ 4 golden action-step to jumpstart your health
‣ 4x 1hour sessions accompanying your progress (weekly through phone or skype)
‣ 1 weekly practice suggestion to nurture your current state of being (chosen out of 7)
‣ 2 Bonus topics: Sugar & the psychology of cravings + Stop procrastination
Learn how we create our cravings unknowingly and how to deconstruct them
Learn how to be more productive, improve your focus and remain active
‣ Supportive information handouts
YOU CAN EXPECT
‣ A simple strategy to establish & achieve any given goal
‣ A more effective approach to jumpstart your health
‣ Inspiration on how to recocgnize and honour your personal needs
‣ A clear & powerful mindset for your future intentions
PROGRAM'S COST £120
(option to pay in instalments of two)
Write me a message below to book a free initial session!